A recent study demonstrates that having a smartphone within one's sphere of awareness is distracting, reducing one's ability to concentrate effectively. From the Discussion section of Experiment 1 (p. 146):
[T]hese results suggest that the mere presence of one’s smartphone may reduce available cognitive capacity and impair cognitive functioning, even when consumers are successful at remaining focused on the task at hand.
It seems that it is best to leave the phone out of sight, and preferably even in another room, when doing anything which requires intensive thinking.
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